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Individual fitness plans
Training & Nutrition
If you would like to work on your fitness or your diet on your own, but still need a little help, I will be happy to put together an individual training plan or a food plan tailored to you.
Each start is associated with obstacles, but if you have overcome them
you won't regret starting.
Sina Sidney
Individual fitness plans
The fitness plans are individually tailored to you and your needs.
training schedule
The training plan is adapted to your training cycle and your needs.
Whether training in the gym, at home (home workout) or a mix of both, your plan will be effective and will definitely bring you to your goals.
nutrition plan
The nutrition plan depends on you and your goals. Whether you want to weigh up your food or just want to eat intuitively, it will suit you.
It is important to me that a balanced diet is maintained, so you always have enough opportunities to vary your meals.
Contact me today and get your individual fitness plan.