In 7 days to more mindfulness.
 
Your 7-day program in a workbook.
 
The workbook includes: 
 
- Weekly planner
- predetermined daily routine
- Daily Goals
- Awareness Plan
- Movement Plan
- Nutrition plan
 
What to expect after this week:
 
- better well-being
- more energy
- Satisfaction
- Weight reduction
- Self reflection
- stronger immune system
- relief from discomfort